I have spent today at a terrific seminar by Peter De Jager, dealing with Change Management and all things business. Great day, very informative, great presenter and I am shattered. At this moment I would love to be sitting on the rocks at the shore in Gleninagh, just like I did on Sunday. The sea was so still and calm, there was no wind and you could hear sounds from miles away echoing across the bay......it was magical. There is a great energy which comes from the rocks and the sea, it soothes and calms the body and mind, it is almost spiritual. After sitting in a heated room with 30 other people for 8 hours, I long for space, light and air. I long for the country, the sea, nature.

I think it is healthy for us all to tap into the basics in life......nature, family, friends, conversation, quietness, peace, laughter, SIMPLICITY.